I got a chance to chat with him over Skype on about his fitness journey, coming out, and what it’s like to be a pioneer in Strongman. Rob Kearney is a professional Strongman who burst onto the national stage in 2014 when he came out publicly, becoming the first out gay pro Strongman. Rob's shoulder strength has been incredible in recent years, and with two of the events being shoulder presses, he has a real chance of being a serious competitor this year.An interview with Rob Kearney, the first out gay pro Strongman This recent squat video from strongman Rob Kearney is impressive and could indicate that he has a lot more in the tank for this year's 2022 Arnold Strongman Classic. Last exercise take 1-2 minutes rest between supersets.
Note: Take 2-4 minutes rest between sets in the first two exercises. Superset: Ham/Glute Raises x Reverse Hyperextensions: 3 sets x 12 reps.Raised Deadlifts: 3 sets x 2 reps, then 2 sets x 1 rep.Don't rest at the bottom the box is not meant as a place to stop.Foot placement wider to accentuate the glutes, typically outside shoulder width.Underneath each exercise are some form cues to follow. This is one of Rob Kearney's heavy lower body training sessions, including safety bar box squats and raised deadlifts.
Sample Rob Kearney Leg Workout For Huge Squat Gains It seems like he has bounced back from those health obstacles, we're looking forward to seeing him compete next month. Kearney also had surgery because of a testicular cancer diagnosis. Hopefully, he is fully recovered from the triceps tear he had at the beginning of last year. This year Rob is looking good and can be seen lifting some heavyweights on his Instagram account. It also helps to force the lats to engage throughout the lift. It provides a longer range of motion which can be a beneficial assistance movement to aid your bench progress. Training with a duffalo bar is also a great way to improve your bench press. However, Rob can be seen in the video using a duffalo bar, which helps you to squat more comfortably, ease pressure on the arms, and improve body positioning. In the Arnold Strongman Classic, they will be required to use a standard bar. The equipment used in this video was a pair of knee sleeves, a lifting belt, and a lifting suit. A post shared by Rob Kearney was able to maintain a consistent speed throughout the rep and explode out of the bottom of the lift, which made it look like an easy rep for him.
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